What is the critical inner voice? How do we form this inner voice that often controls our life? How do we combat this inner critic that lives within us? Well, luckily I have got some answers for you, and you're in the right place.
Working with a Graduate Level Therapist in Philadelphia, PA
Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor
What is Substance Abuse Counseling? by Stella Kimbrough
4 Things to Consider When Wondering If You Struggle With Addiction
LGBT | Depression and Anxiety
As you might have heard, depression, anxiety and suicide rates are significantly higher among the LGBTQ community. The question is what will help build some resiliency? Well, there are a number of ways to help build resiliency in yourself or in those you love who may be struggling. Here are Spilove Psychotherapy's top five.
Using Emotion-Focused Therapy in Couples Therapy by Megan Delp
Do you feel like you’ve lost the connection you used to have with your partner? Emotionally-focused therapy (EFT) can help in the process of rebuilding the relationship from the ground up. Through the process of building more empathy and communication skills within the relationship, a path forward can be established.