In our latest blog, we delve into a common yet often misunderstood phenomenon known as the abstinence violation effect (AVE) and its impact on individuals in eating disorder recovery. Explore how a perceived lapse or violation of self-imposed rules can trigger intense negative emotions and potentially derail progress. Discover strategies for recognizing and managing the AVE to promote resilience and sustainable recovery.
In our latest blog, we dive deep into the transformative power of radical acceptance. Explore how this mindfulness-based practice, rooted in DBT principles, can help you break free from cycles of pain and suffering. Discover the art of embracing reality without judgment or resistance, paving the way for greater resilience and inner peace in your daily life!
Have you ever wondered if Dialectical Behavior Therapy (DBT) could be the key to unlocking a more balanced and resilient you? If the curiosity about DBT groups has been lingering in your mind, you're not alone. In this blog post, we discuss the power of DBT and its impact on emotional regulation, interpersonal skills, and overall well-being. Click here to delve into the core principles of DBT, unravel the structure of DBT skills groups, and uncover the multitude of benefits that await participants on their path to emotional wellness.
Feeling isolated in your infertility journey? Many in Philadelphia share your struggle and understand your emotions deeply. In this blog, we'll delve into the powerful benefits of joining an infertility support group. Whether you're starting treatments or have been on this path for a while, embracing a supportive community can bring hope, healing, and understanding to your journey.
Discover how Candy Salad is breaking down societal expectations and beliefs about 'healthy' eating! Click here to learn more about how Candy Salad encourages us to tap into sweetness and indulge without feeling guilt.
In our latest blog, we dive deep into the transformative power of radical acceptance. Explore how this mindfulness-based practice, rooted in DBT principles, can help you break free from cycles of pain and suffering. Discover the art of embracing reality without judgment or resistance, paving the way for greater resilience and inner peace in your daily life!
Are you currently in search of a qualified CBT or DBT therapist in the Philadelphia area to support you on your mental health journey? Would you like to explore the ways in which Cognitive Behavioral Therapy (CBT) can assist you in overcoming challenges and reaching your goals? Feel free to visit our blog for valuable insights and information on these therapeutic approaches.
Managing emotions during the holidays can be tough. But you don't have to go through it alone. Consider trying DBT. DBT offers proven techniques to help you regulate your emotions and improve your wellbeing. To learn more about how DBT can help during the holidays, click here. Build your own DBT toolbox and gain valuable skills for a more balanced and connected holiday season.
While DBT has been proven to be highly effective in treating a range of mental health conditions, you don’t have to have a mental illness to benefit from these skills. In fact, learning these skills and incorporating them into your life can help all of us! Here are 3 DBT skills to help you get started.
Are you experiencing borderline personality disorder (BPD), depression, anxiety, impulsive behaviors, mood disorders and/or PTSD symptoms? Are you struggling to regulate your emotions or communicate effectively? Dialectical Behavioral Therapy (DBT) can help for any one of these conditions or symptoms, as this therapeutic approach offers techniques that enable effective living for almost anyone.
A DBT skills group will help you be more mindful, increase your ability to handle distressing situations, allow you to gain a deeper understanding into your emotions, while learning to regulate your emotions more effectively and give you the space to build better interpersonal skills to serve yourself and your relationships with others. By joining a DBT skills group, you will not only learn these life changing skills but you will find and be connected to your most authentic Self. Find out more here…
