Low-Cost Couples Counseling
Untangle Your Relationship, Rebuild Your Connection
No one else knows what is going on in your relationship, and it can be exhausting. You love your partner(s) and tell everyone how great they are, but behind closed doors, things can be difficult. Maybe you feel stuck in the same arguments—so repetitive they feel scripted. Whether it’s rehashing old disagreements or struggling to make decisions as a team, it feels like nothing ever gets resolved. You might even wonder if it’s worth trying to communicate anymore.
Perhaps you've grown apart, feeling more like roommates than lovers. Defensiveness has become a habit, and disagreements seem endless. When you try to talk to your close friends or other partner(s) about your struggles, you might be met with opinions or judgments that only complicate things further. You miss feeling like there was an open line of communication, a safe space between you. You long for the days when you were on the same team, sharing goals and dreams. Now, it feels like you're endlessly untangling a knot that only tightens with every effort.
We All Long For Meaningful Connections in Our Lives.
One of the most significant relationships we can have is with our romantic partner(s). However, as humans, we are also complex individuals with different values, beliefs, and needs. These differences can lead to conflicts and challenges that may feel impossible to navigate alone. Communication might be strained, trust could be broken, or you might feel disconnected and uncertain about the future of your relationship. These challenges can trigger big emotions, such as frustration, resentment, hurt, or fear.
You and your partner(s) may not know how to move forward. Even when you try to use "I"-statements, practice active listening, or set boundaries, it can feel like you’re speaking different languages. Or perhaps you’ve lost sight of what brought you together in the first place. There’s so much love and potential in your relationship, but right now, it feels stuck. You want to feel connected, seen, and heard by your partner(s), but you’re not sure how to make that happen.
What is Couples Counseling?
Couples counseling offers a supportive space where you and your partner(s) can work with an experienced therapist to identify patterns in your relationship that may no longer serve you. This could include exploring communication styles, attachment dynamics, or unmet needs. Through this process, you’ll learn new skills and tools to navigate challenges, improve communication, and deepen your connection. Unlike the stereotype that therapy is only for couples on the brink of separation, couples counseling is about fostering growth and understanding. It’s not about fixing one partner or placing blame—it’s about working together as a team.
Your couples therapist will serve as an anchor, helping each person reflect on their role in the relationship and how they contribute to dynamics that may no longer work. When connection feels strained or lost, couples counseling provides the tools and support needed to create a healthier, more fulfilling relationship. Couples counseling can help you transform the way you and your partner(s) communicate and connect. It’s not just about resolving conflicts but also about building a relationship that feels supportive, fulfilling, and aligned with your values.
Does Couples Therapy Mean the Relationship Is Over?
Maintaining a healthy relationship takes effort and intentional care, just like any other aspect of your well-being. While some may see therapy as a sign of failure, it’s actually a powerful step toward growth and reconnection. Low-cost couples therapy offers a safe space to resolve conflicts, improve communication, and rebuild trust. It helps you and your partner(s) reconnect by fostering understanding and empathy.
For some, it’s a place to heal traumas impacting the relationship. For others, it offers clarity on whether to stay together or part ways respectfully. Therapy doesn’t mean the relationship is over—it’s an opportunity to rediscover what brought you together, heal old wounds, and create a partnership rooted in trust, connection, and shared growth. With guidance, you can address challenges and move forward with greater understanding and intention.
Is Couples Counseling Right For You?
You might be wondering if couples counseling is right for you and your partner or partners. It can be a difficult decision to make, especially if you're hesitant about seeking therapy or sharing intimate details of your relationship with a stranger. However, couples counseling can be incredibly beneficial for all types of relationships, whether you are married, dating, or in a non-traditional partnership. Couples counseling is not just for when things are falling apart in a relationship. In fact, it can be a great tool for strengthening and improving your relationship even if things seem to be going well. Here are some frequently asked questions to help you determine if couples counseling is right for you:
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Absolutely. Therapy offers a beautiful space for couples to reconnect, truly see and hear each other, and build deeper intimacy. It’s not about fixing what's broken—it’s about strengthening your bond and creating a healthier, more intentional relationship dynamic. Couples counseling is often thought to just be for traditional marriages, but it can benefit any type of relationship. Whether you are dating, in a same-sex partnership, or polyamorous, couples counseling can provide valuable tools and techniques for navigating communication issues, conflict resolution, and overall relationship growth.
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Couples counseling typically lasts 9 months to a year. This is often shorter than individual therapy. By around the 6-month mark, sessions often become less frequent as progress is made and communication improves. However, the length of therapy can vary depending on each couple's unique needs and goals. Some couples may only need a few sessions to work through a specific issue, while others may choose to continue with ongoing therapy to maintain their relationship health. The goal for couples counseling is to provide you and your partner(s) with the tools and skills to have a thriving relationship, no matter how long it takes.
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Not usually, at least not at the start. Weekly sessions are typically needed in the beginning to build momentum and make real progress. Once a strong foundation is in place, switching to monthly sessions can work for some couples. For instance, if you and your partner are using therapy to work through a specific issue, then once-a-month sessions may be enough. However, for long-term relationship maintenance and growth, weekly or bi-weekly sessions tend to be more effective. If you are including multiple partners in couples counseling, the frequency of sessions may also depend on individual needs and dynamics within the relationship.
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If you're having challenges in a relationship, couples therapy is usually the way to go. It gives everyone involved the chance to be heard and work through issues together. Individual therapy, on the other hand, is great for focusing on your personal patterns and growth. But if the goal is to improve your relationship, it’s best to do the work alongside your partner(s). However, individual therapy can also be beneficial for those who are struggling with their own personal issues that may be impacting the relationship. In this case, it may be helpful to attend both couples and individual therapy to address both aspects of your well-being.
You Can Rebuild Connection and Thrive
All relationships have their ups and downs, but when things seem to be constantly difficult, it can feel overwhelming and exhausting. You miss when the connection between you and your partner(s) was nothing like you've ever experienced before. The love was easy, and you didn't have to work so hard at it. As humans, we are meant to be in relationships, but sometimes it is hard. However, that difficulty is not supposed to be the norm. Imagine a hurdle in your relationship, maybe even that same fight you have memorized. When you're left feeling unheard and disconnected, the hurdle only seems to get bigger. But when you're working together as a team, that same hurdle becomes much easier to overcome.
Think of therapy as a way to get back to that love and ease in your relationship. It's an opportunity to learn new ways of connecting, communicating, and navigating challenges together. By addressing underlying issues and learning effective tools and techniques, you can create a healthier, more fulfilling relationship for all involved. Because relationships shouldn't be this hard but with therapy and a willingness to make changes, they can become easier and more enjoyable.
Relationships Require Time, Effort, and Investment to Thrive.
Just like anything worth having in life, relationships require time, effort, and investment to thrive. Think about it—we spend hours at work each week to support our financial well-being, prioritize physical health through exercise and nutrition, and invest in education to further our goals. Why not extend that same care to the health of our relationships? Couples counseling can provide a safe and supportive space for you and your partner(s) to put in the time and effort needed to nurture and strengthen your connection. It’s not just about addressing conflicts but also about creating a solid foundation for growth, trust, and intimacy.
By investing in therapy, you’re committing to prioritizing your relationship’s health and future. And just like with any investment, the payoff can be incredible—a deeper connection, improved communication, and a happier, more fulfilling relationship. Think of therapy as a way to rediscover the joy and ease in your partnership, equipping you with tools to navigate challenges and celebrate successes together. Strong relationships don’t just happen; they’re built with intention and care, and therapy can help you achieve the relationship you envision.
You Want to Learn More About Couples Counseling...
Couples counseling can be intimidating when you're not sure what to expect. You may be wondering if it's worth the time, effort, and money or if it's even necessary for your relationship. You may also have questions about the logistics of couples therapy, such as how long sessions typically last and what type of therapist is best for you and your partner. It's completely normal to have these concerns and questions, which is why we've put together a helpful guide to give you more information about couples counseling. We want you to feel informed and empowered in making decisions for your relationship. Here are some common questions and answers about couples counseling that may help you decide if it's right for you:
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At Spilove Psychotherapy, we offer High-Impact Couples Therapy—a results-driven approach combining research-backed methods like Gottman, Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). This tailored approach addresses each couple's unique dynamics, offering focused sessions designed to resolve relational traumas, enhance intimacy, and provide clarity on important decisions, including whether to continue the relationship. This innovative method ensures every session is impactful, helping you and your partner(s) create meaningful change and progress.
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Absolutely. Virtual couples therapy can be just as effective as in-person sessions. While some approaches traditionally involve movement, we've adapted these techniques to work seamlessly in a virtual setting. In fact, virtual therapy can offer unique benefits, such as the ability to have sessions from the comfort of your own home and avoid potential scheduling conflicts. Additionally, virtual therapy may be a more accessible option for those with physical or mobility limitations. Our therapists at Spilove Psychotherapy are experienced in providing effective virtual couples counseling and will work with you to create a safe and secure online space for your sessions.
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It’s great for couples to see a couples counselor! However, the best practice is for a therapist to focus on just one “unit of treatment” at a time—whether that’s a couple, an individual, or a polyamorous group. This helps the therapist stay objective and avoid any unintentional bias, ensuring fair and effective support for everyone involved. It also allows the therapist to fully understand and address the needs of each individual in the relationship.
At Spilove Psychotherapy, our therapists are trained and experienced in working with couples and will strive to create a safe and supportive environment for you and your partner(s) to work through your challenges together. Overall, couples counseling can provide immense benefits for any type of relationship, whether you're looking to strengthen communication or work through challenging issues.
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If you're looking for the right therapist to help your relationship, it’s important to choose someone with the right training. A marriage and family therapist is your best bet—they’re specifically trained to work with couples and understand the dynamics of relationships. Their expertise can make a big difference in tackling challenges and strengthening your connection. It’s also important to find a therapist who aligns with your values and approach to therapy, so don't be afraid to ask questions and seek out multiple options before making a decision.
Ultimately, the most important factor is finding a therapist you feel comfortable with and can trust to guide you through your journey together. Remember, the goal of couples counseling is not just to solve immediate issues, but to equip you and your partner(s) with the tools and skills for a thriving relationship in the long term. With dedication and effort, couples therapy can bring immense growth and fulfillment to any type of relationship. So if you're considering couples counseling, we encourage you to take that step toward improving your connection today.
We Want to Help Rebuild Your Connection
Relationships can be complex and navigating them can be challenging. Whether you're facing communication issues, trust problems, or simply feeling disconnected from your partner(s), couples counseling can help untangle the complexities of your relationship. At Spilove Psychotherapy, our therapists provide couples counseling in Bryn Mawr, PA. We help couples identify patterns affecting their relationship and work to strengthen their bond. Couples counseling is a place to recognize that, even without you knowing it, your shadows can play a role in conflict. This can be hard to see on your own, but with the help of a trained therapist, you and your partner(s) can work through these underlying issues and learn healthier ways to navigate challenges.
We take a systematic approach that views people as pieces of a larger puzzle. Your therapist will seek to understand the bigger picture of your relationship and support changes within the way the pieces fit together to create a new, evolved picture. We believe that every relationship is unique, and so is each picture of a relationship. That's why we tailor our approach to fit your specific needs and goals as a couple. Our therapists work with traditional and non-traditional couples, including LGBTQ+ relationships and polyamorous partnerships. We will work with you to identify your strengths as a couple and build upon them, while also addressing areas that may need growth or healing. You gain tools and techniques to improve communication, deepen intimacy, and foster a stronger connection with your partner(s).
What if Therapy Is Too Expensive?
We understand that therapy can feel like a significant financial investment, and affordability is a common concern. At Spilove Psychotherapy, we strive to make relational counseling accessible while maintaining the highest quality of care. That’s why we offer options to fit a range of budgets. Our Jefferson graduate student interns provide relational counseling at a lower rate of $100 per session. These interns are closely supervised by Dr. Gwenn Swift, a licensed marriage and family therapist, as well as by Yolanda and Tiffany, both experienced MFTs. This ensures you receive the same compassionate, professional care that Spilove Psychotherapy is known for. For those seeking therapy with our specialists, the fee is $220 per session.
If budget constraints are an issue, consider prioritizing at least six sessions to begin addressing key concerns and gaining tools to navigate your relationship challenges. Even a short-term investment can help create meaningful change. Additionally, if therapy is currently out of reach, there are valuable self-help resources available, particularly on attachment theory and inner child work. These topics can provide insights and strategies to support your relational growth until you’re able to begin counseling. We believe everyone deserves support and connection, and we’re here to help you find a path that works for you.
Find Connection and Growth with Affordable Couples Therapy in Bryn Mawr, PA
If you’ve tried traditional therapy but still feel like something is missing, couples therapy at Spilove Psychotherapy could be the next step toward a stronger, healthier relationship. Our skilled and compassionate therapists specialize in helping couples uncover patterns, heal deep-rooted issues, and reconnect in meaningful ways. Whether you’re navigating challenges in communication, trust, or intimacy, we’re here to guide you and your partner(s) through a process of growth and transformation. At Spilove Psychotherapy, we are committed to providing affordable, high-quality therapy that meets your unique needs and helps you move forward together. Our compassionate and empathetic therapists are here to support you every step of the way. We are committed to helping you rebuild your connection and create a fulfilling, thriving relationship. If you'd like to find out more about couples counseling in Bryn Mawr, Philadelphia, and Online, follow the steps below.
Contact us today for your FREE 15-minute phone consultation.
Learn more about couples counseling at Spilove Psychotherapy.
Rebuild your connection, strengthen your bond, and create lasting growth!
Other Therapy Services Offered at Spilove Psychotherapy in Philadelphia, Bryn Mawr, & Online Throughout Pennsylvania & New Jersey
Along with specializing in Low-cost Couples Counseling, our dedicated therapists provide additional counseling services. This includes trauma therapy and PTSD treatment, Ketamine-Assisted therapy, LGBTQ therapy, eating disorder treatment, and addiction therapy. Interested in group therapy over individual counseling? Our therapists also host a DBT skills group. Or if you would prefer life coaching over counseling we provide that as well.
Co-Facilitated Couples Therapy with Graduate-Level Interns
Struggling in Your Relationship? We’re Here to Help.
Relationships can be incredibly rewarding, but they also come with challenges. Maybe you and your partner feel stuck in the same arguments, struggling to communicate, or drifting apart. You want to make things better, but couples therapy can be expensive, and finding the right support feels overwhelming.
What if there was an affordable way to work through these challenges together?
Affordable, Supportive Couples Therapy Tailored for You
Our co-facilitated couples therapy sessions offer a structured, supportive space to rebuild your connection, improve communication, and gain insight—without the financial burden of traditional therapy.
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Weekly Couples Sessions—Each week, you and your partner will attend a session co-facilitated by two graduate-level therapy interns. This allows for balanced perspectives, enhanced therapeutic insight, and a structured, guided approach to resolving relationship challenges.
Individual Support—In addition to joint sessions, each partner will meet separately with their paired intern for one individual session per week. These individual sessions provide a private space to explore personal concerns, develop self-awareness, and work through challenges that may be impacting the relationship.
Collaborative & Affordable Care—Our interns are highly trained and supervised by licensed clinicians, ensuring professional, high-quality therapy at a lower cost than traditional couples counseling.
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Multiple Perspectives—With two interns facilitating, sessions offer dynamic engagement and insight tailored to both partners’ needs.
Personalized Growth—Individual sessions allow for deeper personal exploration, benefiting the relationship as a whole.
Cost-Effective Therapy: Quality couples counseling at a reduced rate, making therapy more accessible.
Supervised Support: Our interns receive ongoing training and supervision from experienced licensed therapists, ensuring you receive effective, professional care.
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This service is ideal for couples looking to:
Improve communication and conflict resolution
Deepen emotional intimacy and trust
Support the relationship through their own individual therapy work
Navigate life transitions together
Address recurring patterns and relational challenges
Work through individual concerns impacting the relationship
Get Started Today
Your relationship deserves the care and attention it needs to thrive. Don’t let financial concerns hold you back from getting the support you and your partner need. With our affordable, co-facilitated couples therapy, you can take meaningful steps toward a stronger, more fulfilling partnership. Whether you're facing ongoing conflicts, struggling with communication, or simply looking to deepen your connection, our structured approach provides the guidance and support necessary for lasting change.
If you and your partner are ready to enhance your relationship through a structured and supportive therapy experience, we’re here to help.