Eating Disorder Therapy in Philadelphia and Bryn Mawr, PA
Online Eating Disorder Therapist in NJ & Pennsylvania
Anorexia Nervosa | Binge Eating Disorder | Bulimia | ARFID | PICA Eating Disorder | Atypical Anorexia Nervosa | Orthorexia | Over Exercising Behaviors
You're tired of feeling lost in your own body. The anxiety that creeps in when food is around has become unbearable. Mealtime becomes a battleground, leaving you questioning when and how to fuel yourself. If feels that each decision about fueling yourself is clouded by uncertainty and self-doubt.
That little voice inside your head, the one that convinces you that you will never be good enough, is not your true voice. It's the voice of the eating disorder, which thrives on restrictions, calorie counting, and obsessive thoughts about weight. It's the voice that shatters any hope of finding peace within yourself and continues to gain control and inflicts shame, guilt, fear, and anxiety upon you.
You have tried numerous diets, experimented with cutting out various food groups, and even joined weight loss programs. Some of these attempts may have provided temporary solace, but ultimately, they didn't bring about lasting change. The inevitable outcome is a deep-rooted unhappiness and a growing hatred towards your own body and a perpetuated cycle of self-hatred and dissatisfaction.
You find yourself engulfed in a constant and consuming battle with negative thoughts about your body. These thoughts dominate your every waking moment, casting a dark shadow over your self-esteem and mental well-being.
You are ready for change.
You're ready to break free from the suffocating shackles of the eating disorder.
You are ready to reclaim your life from the clutches of an eating disorder and negative body image.
Spilove Psychotherapy: Commitment to Healing and Recovery from Eating Disorders
At Spilove Psychotherapy, we understand that struggling with eating disorder symptoms can leave you feeling lost and unsure of yourself. You may question whether you even have an eating disorder or find yourself speaking harshly to your body. And we specialize in helping individuals like you find their way back to feeling whole.
We recognize that it may feel easier to engage in restrictive behaviors, bingeing, purging, or obsessing over your body image as a way to feel safe. These behaviors have become familiar coping mechanisms in a world that can often feel overwhelming. However, our team of eating disorder therapists in Philadelphia possesses specialized training and experience in guiding individuals through their eating disorder recovery journey.
With a curious and compassionate lens, our eating disorder therapists utilize various modalities beyond traditional talk therapy to support your healing. One such approach is Eye Movement Desensitization and Reprocessing (EMDR), a powerful tool for processing traumatic experiences that may underlie or contribute to eating disorders. Additionally, we incorporate Yoga Therapy, which encourages a mind-body connection and promotes self-compassion and self-acceptance. Dialectical Behavior Therapy (DBT) Skills are also utilized to develop effective coping strategies, emotional regulation, and healthier communication patterns. Internal Family Systems (IFS) is another modality we employ, helping you explore and understand the different parts of yourself and their roles in relation to your eating disorder. Lastly, Solution-Focused Therapy allows for goal-oriented and future-focused conversations, helping you envision the life you want to create beyond the confines of your eating disorder.
The relationship we have with food is often complex and influenced by various factors. Through our therapeutic process, we aim to untangle these intricate connections and provide you with the tools to rebuild a healthy and positive relationship with eating.
Our eating disorder counselors are committed to walking alongside you on your journey to recovery, offering support and guidance every step of the way. It is our goal to help you develop a healthier relationship with food, one that is anchored in balance, satisfaction, and self-care. We will guide you in exploring the underlying factors contributing to your disordered eating patterns and body dissatisfaction, fostering insights that will empower you to make lasting change.
Finding Peace with Food and Body at Spilove Psychotherapy
Throughout your therapeutic journey, we will also address the negative perceptions you hold about your body. Our body image therapists located in Philadelphia will assist you in understanding and challenging these beliefs, replacing them with more positive and realistic perspectives. Together, we will work towards cultivating genuine happiness and appreciation for your body, regardless of its shape or size.
We recognize that the battle with disordered eating and negative body image takes a toll on your mental, emotional, and physical well-being.
Our body image therapists are experienced in dealing with these intricate challenges and are prepared to help you embark on a path towards liberation and inner strength. We believe that every individual possesses strong and resilient parts of themselves. Even if you can't see or feel these parts right now, we are here to help you discover and nurture them. Together, we will work to untangle the complicated web that your relationship with food has become.
Finding peace is a gradual process, but with the support of our skilled eating disorder counselors, you can step into a future marked by freedom, self-compassion, and contentment. No matter how long you have struggled, or how entrenched the patterns may seem, there is always hope for change. You don't have to face this struggle alone.
Take the first step towards healing by acknowledging that you deserve a healthy relationship with food and your body. Be patient with yourself and trust that the journey ahead may be challenging, but it is one worth taking. Reach out today to begin your healing process with Spilove Psychotherapy. Remember, you don't have to face this alone.
Meet Our Eating Disorder and Body Image Therapists
