Philly depression

Navigating Anxiety and Depression: How CBT and DBT Therapists in Philadelphia Can Help You Find Balance

Navigating Anxiety and Depression: How CBT and DBT Therapists in Philadelphia Can Help You Find Balance

Are you currently in search of a qualified CBT or DBT therapist in the Philadelphia area to support you on your mental health journey? Would you like to explore the ways in which Cognitive Behavioral Therapy (CBT) can assist you in overcoming challenges and reaching your goals? Feel free to visit our blog for valuable insights and information on these therapeutic approaches.

Celebrating Mental Health Awareness Month

Celebrating Mental Health Awareness Month

Just because you are struggling with your mental health, doesn’t mean you aren’t deserving of love, support, or connection. Nor does it mean you have been less value. And that specifically is also what this year’s Mental Health Awareness Month 2023 focuses on! The year’s Mental Health Awareness Month focuses on #MoreThanEnough.

Managing Holiday Anxiety

Managing Holiday Anxiety

What if ‘the most wonderful time of year’ brings nothing but holiday anxiety? What if you feel overwhelmed and stressed during this season, rather than joyous like society tells us? And what if you don’t feel or want to be that cheerful this year? Well, I am here to tell you that this is completely natural.

Self-Quarantine Has Taught Me the Importance of Self Care by Julie Salerno

Self-Quarantine Has Taught Me the Importance of Self Care by Julie Salerno

Putting off self- care? Julia Salerno, one of our graduate level therapists, opens up about her journey to accepting her need for self-care..

Working with a Graduate Level Therapist in Philadelphia, PA

Working with a Graduate Level Therapist in Philadelphia, PA

We know it can feel a bit uncertain to see a counselor “in training”, but there can be many benefits that may go unnoticed. We want to provide you the low down on what it actually means to see a graduate level therapist. 

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

I’ve created a list of 5 simple ways you can create more space in your day utilizing mindfulness to prevent burnout and overwhelm.

What is Substance Abuse Counseling? by Stella Kimbrough

What is Substance Abuse Counseling? by Stella Kimbrough

The aim of substance abuse counseling is to help make your life better, rather than just suppressing substance use. Through substance abuse counseling, you and your therapist can explore ways in which your life without substances can become better than your life with substances.