Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, KAP, Ketamine Assisted Therapy, Online Therapy, PTSD therapy, Trauma Therapy
Julia Salerno
Is Ketamine-Assisted Psychotherapy (KAP) the ...

If you’ve been exploring options to help you process your trauma and feel that traditional talk therapy isn’t quite hitting the mark, Ketamine-Assisted Psychotherapy (KAP) could offer a new pathway. KAP combines therapeutic support with the effects of ketamine to help access emotions, memories, and perspectives that might otherwise feel out of reach. While this innovative approach has shown promise for those with treatment-resistant depression, PTSD, and complex trauma, it’s essential to understand how KAP works—and whether it aligns with your healing goals.

Curious to learn more? Click here to read our blog on what makes KAP unique, its potential benefits, and how to decide if it’s right for your trauma recovery journey.

Is Ketamine-Assisted Psychotherapy (KAP) the Right Choice to Help You Process Your Trauma?
Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, KAP, Ketamine Assisted Therapy, PTSD therapy, Trauma Therapy
Julia Salerno
Ketamine-Assisted Therapy FAQ—Understanding the ...

Curious about Ketamine-Assisted Psychotherapy (KAP) and how it might support your mental health journey? Our FAQ dives into the essential details—from what to expect in a session and who may benefit most, to safety considerations and how KAP works alongside traditional therapies. Explore answers to common questions and see if KAP could be the next step in your path to healing.

Ketamine-Assisted Therapy FAQ—Understanding the Process, Benefits, and Considerations
Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Why Trauma Intensives Are Ideal for Healing ...

Struggling with the lasting effects of childhood trauma can feel overwhelming, especially when traditional therapy doesn’t seem to go deep enough. Trauma intensives offer a powerful alternative, providing an immersive healing experience that helps uncover and resolve even the most deeply buried wounds. In this blog, we explore why trauma intensives are ideal for healing childhood trauma and how this focused approach can accelerate your path to recovery.

Ready to learn more about how trauma intensives can help you heal and reclaim your life? Click here to read the full blog!

Why Trauma Intensives Are Ideal for Healing Childhood Trauma
Counseling Tips, LGBT Therapy, Online Therapy, PTSD therapy, Poly Affirming Therapy, telemedicine, Trauma Therapy
Tiffany Spilove
Healing From Trauma As A Lesbian—Creating Safe ...

Healing from trauma is a deeply personal journey, especially for those in the LGBTQ+ community. As a lesbian, you may face unique challenges and experiences that can affect your healing process. In our latest blog, we explore how Trauma Intensive Therapy can create safe, affirming spaces that honor your identity and foster genuine healing.

Discover the importance of finding a therapeutic environment where you can be your authentic self and how specialized approaches can empower your recovery journey. Ready to take the next step? Click here to learn more about creating a safe space for your healing!

Healing From Trauma As A Lesbian—Creating Safe Spaces in Trauma Intensive Therapy
EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Somatic Therapy for Childhood Trauma—Why the ...

Childhood trauma can leave lasting emotional and physical imprints, often stored deep within the body, even when the mind has forgotten the details. In this blog, we explore how somatic therapy helps release trauma held in the body by tuning into physical sensations and using the body’s natural healing abilities. Learn how the connection between mind and body is key to unlocking trauma, fostering healing, and creating lasting change. Click to discover how somatic therapy can help you reconnect and reclaim peace from unresolved childhood wounds.

Somatic Therapy for Childhood Trauma—Why the Body Remembers What the Mind Forgets

lgbtq

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Healing From Trauma As A Lesbian—Creating Safe Spaces in Trauma Intensive Therapy

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Healing From Trauma As A Lesbian—Creating Safe Spaces in Trauma Intensive Therapy

Healing from trauma is a deeply personal journey, especially for those in the LGBTQ+ community. As a lesbian, you may face unique challenges and experiences that can affect your healing process. In our latest blog, we explore how Trauma Intensive Therapy can create safe, affirming spaces that honor your identity and foster genuine healing.

Discover the importance of finding a therapeutic environment where you can be your authentic self and how specialized approaches can empower your recovery journey. Ready to take the next step? Click here to learn more about creating a safe space for your healing!

What Is Gender Affirming Therapy?

What Is Gender Affirming Therapy?

LGBTQ therapy in Philadelphia goes beyond a therapist who just accepts your sexuality or gender identity/expression for what it is. LGBTQ affirmative therapy is about approaching your gender identity with care, cultural competency, and awareness. Click here to learn more about what LGBTQ affirming therapy is and how you can find an LGBTQ therapist in Philadelphia today.

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How To Find An LGBTQ Friendly Therapist

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How To Find An LGBTQ Friendly Therapist

When it comes to therapy, no therapist is one size fits all and this is especially true for individuals part of the LGBTQ community. Finding an LGBTQ affirming-therapist in Philadelphia that not only accepts your gender identity or expression, but truly understands the unique set of struggles and challenges you face is hard. So, you might be wondering, Okay, how do I find an LGBTQ friendly therapist? Are there queer therapists in Philadelphia that I can trust? Luckily, for you, we are going to talk about tips and tricks of what you should be looking for when searching for an LGBTQ therapist near you and how an LGBTQ friendly therapist can help you!

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Are You Ready to Explore Therapy This Year? 

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Are You Ready to Explore Therapy This Year? 

Are you thinking about starting therapy but feel hesitant in moving forward? Maybe you are worried about the timing or aren’t sure how to find a therapist. Maybe you’re worried about what other people would think or say. Perhaps you just aren’t sure if therapy is right for you or if therapy will be beneficial. All you know is that you are tired of convincing yourself that you ‘don’t really need’ therapy or that you don’t ‘have it bad enough’.  You feel that you have finally reached a space of curiosity with therapy and what the therapeutic experience has to offer.

This is Me (a coming out story) by Christie Kelly

This is Me (a coming out story) by Christie Kelly

Spilove Psychotherapy is working to do a better job about lifting marginalized voices including black and queer voices. One way we are working to do this is by highlighting and featuring these marginalized voices in our newsletter, blog and other social media platforms. We asked our friend, Christie if she would be willing to share her coming out with us for pride month and to use our platform to post about her small music business.