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October 22, 2020

Addiction Therapy, Anxiety Disorder, Body Image Therapy, Couples Counseling, Eating Disorder Therapy, LGBT Therapy, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy

Why Engage in Talk Therapy?

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October 22, 2020

Addiction Therapy, Anxiety Disorder, Body Image Therapy, Couples Counseling, Eating Disorder Therapy, LGBT Therapy, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy

Learn what talk therapy is all about and if it’s right for you…

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September 1, 2020

Counseling Tips, Covid-19, Online Therapy, PTSD therapy, Social Anxiety, telemedicine, Trauma Therapy

EMDR Therapy and Telehealth

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September 1, 2020

Counseling Tips, Covid-19, Online Therapy, PTSD therapy, Social Anxiety, telemedicine, Trauma Therapy

Are you suffering from symptoms of PTSD, grief, anxiety, depression, or addiction and are interested in EMDR therapy BUT you’re hesitant about pursuing it now that counseling sessions are virtual? Great news! EMDR therapy can effectively be conducted via telehealth! Learn more here…

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August 24, 2020

Group Therapy, Online Therapy, PTSD therapy, Trauma Therapy, telemedicine, Social Anxiety, Mindfulness, Emotional Abuse, Counseling Tips, Covid-19

Is Group Therapy Right for Me? : The Benefits of Group Therapy for Grief and Trauma Recovery

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August 24, 2020

Group Therapy, Online Therapy, PTSD therapy, Trauma Therapy, telemedicine, Social Anxiety, Mindfulness, Emotional Abuse, Counseling Tips, Covid-19

Is Group Therapy Right for Me? : The Benefits of Group Therapy for Grief and Trauma Recovery

The prospect of entering into group therapy can be intimidating. I know it can feel scary, and, perhaps it could be an important step in your recovery. Important steps are often scary. So, if you can relate to this blog, maybe group therapy is right for you!

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August 18, 2020

Addiction Therapy, Anger Management, Anxiety Disorder, DBT Skills, Eating Disorder Therapy, Group Therapy, Mindfulness, PTSD therapy, telemedicine

3 DBT Skills to Enhance Your Recovery

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August 18, 2020

Addiction Therapy, Anger Management, Anxiety Disorder, DBT Skills, Eating Disorder Therapy, Group Therapy, Mindfulness, PTSD therapy, telemedicine

Do you find yourself having difficulty accepting the way life is right now? Maybe you find yourself experiencing intense emotions seemingly out of nowhere that feel hard to control. If so, you may benefit from learning new coping skills to enhance your recovery. In this blog are a few DBT skills that I’ve found to be especially helpful to enhance overall recovery.

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January 24, 2020

DBT Skills, Counseling Tips, Anxiety Disorder, Addiction Therapy, Anger Management, Eating Disorder Therapy, Mindfulness, PTSD therapy, Social Anxiety, Trauma Therapy

Why DBT? Utilizing Acceptance and Change to Meet Your Therapy Goals

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January 24, 2020

DBT Skills, Counseling Tips, Anxiety Disorder, Addiction Therapy, Anger Management, Eating Disorder Therapy, Mindfulness, PTSD therapy, Social Anxiety, Trauma Therapy

Why DBT? Utilizing Acceptance and Change to Meet Your Therapy Goals

DBT therapy offers skills-based learning to strengthen coping skills for difficult emotions while also providing opportunities to develop a new way of thinking about life, emotions, relationships and your sense of Self. Learn more to see if this could be the right therapy for you…

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December 19, 2019

Addiction Therapy, Counseling Tips, Anxiety Disorder, Anger Management, DBT Skills, Eating Disorder Therapy, LGBT Therapy, Mindfulness, PTSD therapy, Self Care, Social Anxiety, Trauma Therapy

Working with a Graduate Level Therapist in Philadelphia, PA

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December 19, 2019

Addiction Therapy, Counseling Tips, Anxiety Disorder, Anger Management, DBT Skills, Eating Disorder Therapy, LGBT Therapy, Mindfulness, PTSD therapy, Self Care, Social Anxiety, Trauma Therapy

Working with a Graduate Level Therapist in Philadelphia, PA

We know it can feel a bit uncertain to see a counselor “in training”, but there can be many benefits that may go unnoticed. We want to provide you the low down on what it actually means to see a graduate level therapist.

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October 8, 2019

Addiction Therapy, Anxiety Disorder, Counseling Tips, DBT Skills, Eating Disorder Therapy, Mindfulness, PTSD therapy, Self Care, Sleep, Trauma Therapy

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

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October 8, 2019

Addiction Therapy, Anxiety Disorder, Counseling Tips, DBT Skills, Eating Disorder Therapy, Mindfulness, PTSD therapy, Self Care, Sleep, Trauma Therapy

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

I’ve created a list of 5 simple ways you can create more space in your day utilizing mindfulness to prevent burnout and overwhelm.

Why Engage in Talk Therapy?

3 DBT Skills to Enhance Your Recovery

Preventing Burnout: Mindfulness Practices for Creating Space by Melanie Taylor

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