If you’ve been exploring options to help you process your trauma and feel that traditional talk therapy isn’t quite hitting the mark, Ketamine-Assisted Psychotherapy (KAP) could offer a new pathway. KAP combines therapeutic support with the effects of ketamine to help access emotions, memories, and perspectives that might otherwise feel out of reach. While this innovative approach has shown promise for those with treatment-resistant depression, PTSD, and complex trauma, it’s essential to understand how KAP works—and whether it aligns with your healing goals.
Curious to learn more? Click here to read our blog on what makes KAP unique, its potential benefits, and how to decide if it’s right for your trauma recovery journey.
Curious about Ketamine-Assisted Psychotherapy (KAP) and how it might support your mental health journey? Our FAQ dives into the essential details—from what to expect in a session and who may benefit most, to safety considerations and how KAP works alongside traditional therapies. Explore answers to common questions and see if KAP could be the next step in your path to healing.
Struggling with the lasting effects of childhood trauma can feel overwhelming, especially when traditional therapy doesn’t seem to go deep enough. Trauma intensives offer a powerful alternative, providing an immersive healing experience that helps uncover and resolve even the most deeply buried wounds. In this blog, we explore why trauma intensives are ideal for healing childhood trauma and how this focused approach can accelerate your path to recovery.
Ready to learn more about how trauma intensives can help you heal and reclaim your life? Click here to read the full blog!
Healing from trauma is a deeply personal journey, especially for those in the LGBTQ+ community. As a lesbian, you may face unique challenges and experiences that can affect your healing process. In our latest blog, we explore how Trauma Intensive Therapy can create safe, affirming spaces that honor your identity and foster genuine healing.
Discover the importance of finding a therapeutic environment where you can be your authentic self and how specialized approaches can empower your recovery journey. Ready to take the next step? Click here to learn more about creating a safe space for your healing!
Childhood trauma can leave lasting emotional and physical imprints, often stored deep within the body, even when the mind has forgotten the details. In this blog, we explore how somatic therapy helps release trauma held in the body by tuning into physical sensations and using the body’s natural healing abilities. Learn how the connection between mind and body is key to unlocking trauma, fostering healing, and creating lasting change. Click to discover how somatic therapy can help you reconnect and reclaim peace from unresolved childhood wounds.
Depression and anxiety are widespread mental health conditions that affect millions of individuals daily, severely impacting their ability to lead fulfilling lives. While therapy and medication are commonly sought after for tackling these challenges, incorporating nutrition counseling into the treatment plan can significantly enhance overall well-being and aid in the recovery process.
When it comes to personal growth and development, there are many modalities to choose from. One approach that has gained popularity in recent years is working with a nervous system coach to reset your nervous system after trauma. But what exactly does nervous system regulation do, and how does it differ from traditional psychotherapy in Philadelphia?
You’ve talked about your feelings, got to understand your emotions, learned about the deepest parts of yourself and faced difficult traumas . You truly understand yourself, but you still feel stuck in your stress, irritability and anxiety. Sometimes, it even feels like they get in the way of your ability to be successful. Maybe you don’t feel as fulfilled as you did with your career. You want to make a change, but feel overwhelmed by the possibility of choosing a different career path, so you force yourself to stay.
Does this sound like you? If so, working with a life coach may be for you!
Now, while anxiety and stress are a normal part of growing up and a normal reaction to the stress that teens can experience, the feelings of anxiety for many teens can go well beyond the typical symptoms. When teen’s become overwhelmed and anxious it can begin to negatively affect their friendships, family relationships, participation in school, extracurricular activities, their school work and ultimately interfere with normal daily living. So, what can you actually do for your anxious teen? How can you help a teenager with anxiety in 2023?
Studies show that mindful activities scattered throughout one’s day can have an even deeper impact on healing and self-growth than a regular sitting meditation practice. This is because, once a mindful approach is embedded into our regular activities, it is more likely to become our go-to approach to life. We can take meditation off the cushion, so to speak, and into our daily lives. We can start to incorporate mindfulness into our days by learning ways to reach stillness other than traditional meditation. Here are some other ways to achieve a mindful state in your day to day life…
Just because you are struggling with your mental health, doesn’t mean you aren’t deserving of love, support, or connection. Nor does it mean you have been less value. And that specifically is also what this year’s Mental Health Awareness Month 2023 focuses on! The year’s Mental Health Awareness Month focuses on #MoreThanEnough.
It’s such a colorful time of year in Philadelphia when the weather begins to warm. More people frolicking out and about on the historic, cobblestone streets. But you wonder why you aren’t experiencing the same sense of excitement and joy as it seems your fellow Philadelphians. All you can find yourself thinking about as you travel the Center City streets is how uncomfortable you feel in your body. You find yourself worried that others are judging the way your body looks in your newly purchased spring attire. You want so badly to feel happy in the changing of the seasons, but you can’t. You dread the warmer weather and the body shame it brings.
