somatic therapy

Somatic Therapy for Childhood Trauma—Why the Body Remembers What the Mind Forgets

Somatic Therapy for Childhood Trauma—Why the Body Remembers What the Mind Forgets

Childhood trauma can leave lasting emotional and physical imprints, often stored deep within the body, even when the mind has forgotten the details. In this blog, we explore how somatic therapy helps release trauma held in the body by tuning into physical sensations and using the body’s natural healing abilities. Learn how the connection between mind and body is key to unlocking trauma, fostering healing, and creating lasting change. Click to discover how somatic therapy can help you reconnect and reclaim peace from unresolved childhood wounds.

How to Prepare for Trauma Therapy Work in Philadelphia

How to Prepare for Trauma Therapy Work in Philadelphia

In this blog, we delve into the essential steps for preparing for trauma therapy. Discover how you can proactively prepare yourself for the transformative journey ahead. From understanding what to expect during trauma therapy to exploring the profound ways it can support your healing process, our blog offers insights to empower you on your path to reclaiming your life. Ready to take the first step? Reach out to us today and begin your journey towards healing and resilience.

What To Expect From A Life Coach

 What To Expect From A Life Coach

You’ve talked about your feelings, got to understand your emotions, learned about the deepest parts of yourself and faced difficult traumas . You truly understand yourself, but you still feel stuck in your stress, irritability and anxiety. Sometimes, it even feels like they get in the way of your ability to be successful. Maybe you don’t feel as fulfilled as you did with your career. You want to make a change, but feel overwhelmed by the possibility of choosing a different career path, so you force yourself to stay. 

Does this sound like you? If so, working with a life coach may be for you!