Learn about Recovery Month and resources for those in recovery and their loved ones..
EMDR Therapy and Telehealth
Is Group Therapy Right for Me? : The Benefits of Group Therapy for Grief and Trauma Recovery
3 DBT Skills to Enhance Your Recovery
Do you find yourself having difficulty accepting the way life is right now? Maybe you find yourself experiencing intense emotions seemingly out of nowhere that feel hard to control. If so, you may benefit from learning new coping skills to enhance your recovery. In this blog are a few DBT skills that I’ve found to be especially helpful to enhance overall recovery.
How to Work with the Inner Critic by Julia Salerno, Villanova Counseling Intern
The Importance of Mental Health During COVID-19 Quarantine
Today marks one month since the beginning of COVID-19 quarantine lockdown and it’s been longer for some. While some people are feeling gratitude and connection with their loved ones, many are feeling anxiety, depression, trauma symptoms, PTSD symptoms, isolation, grief and loneliness. So, what do we do with the pain? The anxiety? The trauma memories if we’re not supposed to avoid them?
IF COVID-19 is Impacting Your Eating Disorder Recovery, You Are Not Alone
With routine being thrown out the window and heightened levels of anxiety around a pandemic that feels completely out of our control, many people are turning to their go-to coping mechanisms to manage this stressful time. If you or your loved one has a history of disordered eating, here is why this time may be particularly difficult and what you can do to support recovery.