If you’ve been exploring options to help you process your trauma and feel that traditional talk therapy isn’t quite hitting the mark, Ketamine-Assisted Psychotherapy (KAP) could offer a new pathway. KAP combines therapeutic support with the effects of ketamine to help access emotions, memories, and perspectives that might otherwise feel out of reach. While this innovative approach has shown promise for those with treatment-resistant depression, PTSD, and complex trauma, it’s essential to understand how KAP works—and whether it aligns with your healing goals.
Curious to learn more? Click here to read our blog on what makes KAP unique, its potential benefits, and how to decide if it’s right for your trauma recovery journey.
Curious about Ketamine-Assisted Psychotherapy (KAP) and how it might support your mental health journey? Our FAQ dives into the essential details—from what to expect in a session and who may benefit most, to safety considerations and how KAP works alongside traditional therapies. Explore answers to common questions and see if KAP could be the next step in your path to healing.
Struggling with the lasting effects of childhood trauma can feel overwhelming, especially when traditional therapy doesn’t seem to go deep enough. Trauma intensives offer a powerful alternative, providing an immersive healing experience that helps uncover and resolve even the most deeply buried wounds. In this blog, we explore why trauma intensives are ideal for healing childhood trauma and how this focused approach can accelerate your path to recovery.
Ready to learn more about how trauma intensives can help you heal and reclaim your life? Click here to read the full blog!
Healing from trauma is a deeply personal journey, especially for those in the LGBTQ+ community. As a lesbian, you may face unique challenges and experiences that can affect your healing process. In our latest blog, we explore how Trauma Intensive Therapy can create safe, affirming spaces that honor your identity and foster genuine healing.
Discover the importance of finding a therapeutic environment where you can be your authentic self and how specialized approaches can empower your recovery journey. Ready to take the next step? Click here to learn more about creating a safe space for your healing!
Childhood trauma can leave lasting emotional and physical imprints, often stored deep within the body, even when the mind has forgotten the details. In this blog, we explore how somatic therapy helps release trauma held in the body by tuning into physical sensations and using the body’s natural healing abilities. Learn how the connection between mind and body is key to unlocking trauma, fostering healing, and creating lasting change. Click to discover how somatic therapy can help you reconnect and reclaim peace from unresolved childhood wounds.
Just because you are struggling with your mental health, doesn’t mean you aren’t deserving of love, support, or connection. Nor does it mean you have been less value. And that specifically is also what this year’s Mental Health Awareness Month 2023 focuses on! The year’s Mental Health Awareness Month focuses on #MoreThanEnough.
You know it’s time to see a therapist for your anxiety, depression, trauma, and/or eating disorder but private pay fees are hard to swing. You’ve reached out to a couple practices and they mentioned the idea of working with a graduate level counseling intern because they can provide low cost therapy in and around Philadelphia, PA. You aren’t sure about it, so you’ve been holding off.
It’s such a colorful time of year in Philadelphia when the weather begins to warm. More people frolicking out and about on the historic, cobblestone streets. But you wonder why you aren’t experiencing the same sense of excitement and joy as it seems your fellow Philadelphians. All you can find yourself thinking about as you travel the Center City streets is how uncomfortable you feel in your body. You find yourself worried that others are judging the way your body looks in your newly purchased spring attire. You want so badly to feel happy in the changing of the seasons, but you can’t. You dread the warmer weather and the body shame it brings.
It never feels good enough when it comes to food decisions and our minds are always racing. We want to feel like we are making the right decision but we always end up back in the same cycle of punishing our bodies, feeling shameful and moody, and ultimately are left feeling negative about ourselves. It doesn’t have to be this way. We don’t have to live in society's food ‘rules, ’ feel guilty, shameful, or confused about food any longer. There is another way!
It’s hard to love your body when you have so much dislike, even hatred for it. Our thoughts, feelings, and emotions about our body image heavily influences our personal experiences and plays such a big role in how we experience life. Oftentimes, (from my own personal experience too), our negative body image holds us back from truly experiencing present moments because we are too preoccupied with our appearance.
