Are you curious to see if EMDR therapy can be beneficial for addressing your struggles with an eating disorder or negative body image? Explore our latest blog post for valuable insights and information on how EMDR may offer support in navigating these challenges.
How EMDR Therapy Can Help You Survive the Holiday's In Philadelphia This Year
If you're going through a tough time this holiday season, dealing with painful memories and experiences that are bothering you, there is hope for finding peace. One effective way is through EMDR therapy. It can help you navigate the holiday season and provide support for your healing journey. To learn more about how EMDR therapy can help you during this challenging time, check out our blog. It will give you a better understanding of how this therapy can bring you peace this holiday season.
What is EMDR Therapy & Who Can Benefit from EMDR?
In this blog post, we will delve into the practice of EMDR therapy, shedding light on its purpose and exploring the wide range of individuals who can greatly benefit from this innovative approach. Whether you reside in the vibrant city of Philadelphia, the charming town of Bryn Mawr, or prefer the convenience of online sessions anywhere in Pennsylvania, we invite you to dive into the transformative world of EMDR and discover how it can bring healing and relief to your life.
Celebrating Mental Health Awareness Month
Just because you are struggling with your mental health, doesn’t mean you aren’t deserving of love, support, or connection. Nor does it mean you have been less value. And that specifically is also what this year’s Mental Health Awareness Month 2023 focuses on! The year’s Mental Health Awareness Month focuses on #MoreThanEnough.
What Is Trauma? How Can I Cope With My Own Trauma?
Trauma itself is highly personal. What one person views as trauma, another might not (and vice versa) or you might have had a similar experience as someone else, but each of you were affected differently. What we know for certain is that while trauma affects all of us differently, experiencing something that is stressful, frightening, or distressing leaves us all with a deep long-lasting wound. So, what can you do to cope with trauma? You might be wondering.
How To Find A Trauma Therapist
Whether you’re coping with a past trauma, trying to navigate your life after a traumatic experience, or living with the ripple effects of trauma symptoms, choosing to begin the journey of working with a trauma therapist in Philadelphia can not only make a BIG difference in your mental health but in your overall quality of life.
Finding Empowerment After Trauma
Trauma impacts each of us differently, but, on the whole, we often all experience a shift afterwards. We feel helpless, fearful, sad, and maybe even numb. These post-trauma responses make us feel isolated and withdrawn from the world around us and we often feel so disconnected from our old self. We feel like we have lost integral parts of ourselves forever. But, you don’t have to lose yourself or experience the ripple effects of trauma forever. There are ways to empower yourself after trauma!