Marriage is a beautiful journey, but it’s not without its challenges. Communication issues, conflicts, and life transitions can test even the strongest relationships. If you and your partner are facing struggles, marriage counseling can help you work through them. It provides a safe, supportive space where you can learn valuable skills like effective communication, conflict resolution, and trust rebuilding. Whether you’re navigating a tough time or want to strengthen your bond for the future, marriage counseling can help you create a healthier, more fulfilling relationship. Learn more about the benefits of counseling and how it can support you and your partner in navigating life’s challenges together.
Do you find yourself feeling anxious, guarded, or stuck in unhealthy patterns in your relationship? Past trauma can shape the way we connect with others, making it difficult to fully trust, communicate, or feel safe. In this blog, we explore how unresolved trauma impacts relationships and how co-facilitated couples therapy—with two therapists guiding the process—can help you and your partner break free from old cycles and build a stronger, more secure connection.
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Planning a wedding is exciting, but have you thought about preparing for your marriage? Premarital counseling helps couples build a strong foundation, improve communication, and navigate challenges before they arise. Whether you're looking to deepen your connection or address important topics like finances, conflict resolution, and shared values, premarital counseling in Bryn Mawr, PA, can set you up for long-term success. Learn what to expect from the process and how our affordable counseling options can support you on this journey.
Struggling with communication, trust, or past wounds in your relationship? Co-facilitated couples therapy offers a unique approach where two therapists work together to provide balanced support, deeper insights, and practical tools for lasting change. This collaborative method helps couples navigate conflict, heal from past trauma, and build a healthier, more secure connection.
Click to learn how co-facilitated therapy can transform your relationship.
Trauma healing is a deeply personal journey, and combining powerful therapeutic modalities like EMDR, IFS, parts work, inner child work, and somatic therapy offers a holistic approach to recovery. In this blog, we explore how these therapies work together to help you heal from past wounds, restore balance within, and create lasting transformation. Learn more about this integrative approach and how it can support your healing journey.
Recovery, while different for everyone, often encompasses physical, emotional, and psychological liberation from the restrictive grip of disordered thoughts, belief systems and behaviors. Though the road to eating disorder recovery may be challenging, the transformative power it holds is immeasurable. With time, commitment, and unwavering support, individuals can emerge from the depths of their eating disorder to find a newfound sense of freedom, self-acceptance, and healing.
Just because you are struggling with your mental health, doesn’t mean you aren’t deserving of love, support, or connection. Nor does it mean you have been less value. And that specifically is also what this year’s Mental Health Awareness Month 2023 focuses on! The year’s Mental Health Awareness Month focuses on #MoreThanEnough.
When you have ADHD, it can be challenging to remember to or know how to fuel yourself throughout the day. Reasons like hyperfocus, struggles with time awareness, the ability to be organized, or even ADHD medication itself are just a few reasons why eating is so easily forgotten. And because it is so easy to forget, people with ADHD often struggle with their relationship with food and can even develop disordered eating habits, like the restrict-binge cycle, without even recognizing it.
It’s hard to love your body when you have so much dislike, even hatred for it. Our thoughts, feelings, and emotions about our body image heavily influences our personal experiences and plays such a big role in how we experience life. Oftentimes, (from my own personal experience too), our negative body image holds us back from truly experiencing present moments because we are too preoccupied with our appearance.
Despite what society, the world, your family, or even you, yourself, has been told about eating disorders there are unfortunately so many misconceptions. You can be intensely restricting and obsessively over exercising and still think you are too big to have an eating disorder. You could also be restricting or binging and still show up in a body that is considered ‘normal’ or ‘overweight.’ You can be purging daily and your labs could still come up normal.
You want to be happy with yourself and let go of the shame, guilt, and hatred you have for body but are afraid of what recovery could look like. It is understandable that you are both curious and anxious about ED treatment because the ED voice is talking back to you, convincing you, that you shouldn’t. I am here to provide some insight and debunk myths that your ED voice may be telling you about eating disorder therapy.
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We have been taught for so long to place judgments on ourselves, especially when it comes to our bodies. But it doesn’t have to have to be this way. We have the internal wisdom to manage the negative thoughts that we are having about our bodies…we just have to tap into them and be mindful of actually putting them into motion.
