In this blog, we give you a complete guide for prepping for EMDR therapy newcomers and those planning for EMDR intensives.
What is EMDR Therapy & Who Can Benefit from EMDR?
In this blog post, we will delve into the practice of EMDR therapy, shedding light on its purpose and exploring the wide range of individuals who can greatly benefit from this innovative approach. Whether you reside in the vibrant city of Philadelphia, the charming town of Bryn Mawr, or prefer the convenience of online sessions anywhere in Pennsylvania, we invite you to dive into the transformative world of EMDR and discover how it can bring healing and relief to your life.
5 Things to Keep in Mind When Looking for EMDR Therapy in Philadelphia (Plus Why You Need EMDR Therapy)
EMDR Therapy in Philadelphia and Bryn Mawr & Online EMDR Throughout Pennsylvania
8 Tips to Help You Navigate Family Dynamics During the Holidays
Attachment Styles in Relationships (Plus 7 Ways to Manage Your Attachment Style!)
If you find yourself wondering what kind of attachment style your parents have *blessed* you with, if you're curious about what these attachment styles actually look like and how you can cope and support yourself, then worry not, because I am here to guide you through all of these important aspects.
Trauma & Sleep—6 Sleep Tips
Many people who have been through trauma have trouble sleeping. Our bodies stay tense and alert, making it hard to relax and feel connected to ourselves. This constant state of "being on guard" continues to affect us even after the danger is gone. So, what can you do when you're scared to fall asleep? How can you start to improve your relationship with sleep and have peaceful nights? Well, it's not easy because trauma-related sleep problems can feel overwhelming. But there are effective strategies to address and improve your sleep quality.