Information on Trauma, Eating Disorders and Addiction

March 18, 2025

Counseling Tips, Couples Counseling, Marriage Counseling, Online Therapy, Premarital Counseling, Relationship Therapy, telemedicine

Julia Salerno

Navigating Difficult Times Together—The ...

Marriage is a beautiful journey, but it’s not without its challenges. Communication issues, conflicts, and life transitions can test even the strongest relationships. If you and your partner are facing struggles, marriage counseling can help you work through them. It provides a safe, supportive space where you can learn valuable skills like effective communication, conflict resolution, and trust rebuilding. Whether you’re navigating a tough time or want to strengthen your bond for the future, marriage counseling can help you create a healthier, more fulfilling relationship. Learn more about the benefits of counseling and how it can support you and your partner in navigating life’s challenges together.

March 12, 2025

Counseling Tips, Couples Counseling, Couples Therapy Intensive, DBT Skills, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, LGBT Therapy, Online Therapy, PTSD therapy, Trauma Therapy

Julia Salerno

How Past Trauma Shows Up in Relationships—And ...

Do you find yourself feeling anxious, guarded, or stuck in unhealthy patterns in your relationship? Past trauma can shape the way we connect with others, making it difficult to fully trust, communicate, or feel safe. In this blog, we explore how unresolved trauma impacts relationships and how co-facilitated couples therapy—with two therapists guiding the process—can help you and your partner break free from old cycles and build a stronger, more secure connection.

Click to read more and start your journey toward healing together.

March 6, 2025

Counseling Tips, Couples Counseling, Online Therapy, Self Care, Premarital Counseling, Relationship Therapy, Marriage Counseling

Julia Salerno

What to Expect from Premarital Counseling in ...

Planning a wedding is exciting, but have you thought about preparing for your marriage? Premarital counseling helps couples build a strong foundation, improve communication, and navigate challenges before they arise. Whether you're looking to deepen your connection or address important topics like finances, conflict resolution, and shared values, premarital counseling in Bryn Mawr, PA, can set you up for long-term success. Learn what to expect from the process and how our affordable counseling options can support you on this journey.

March 5, 2025

Anxiety Disorder, Counseling Tips, Couples Counseling, Couples Therapy Intensive, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, LGBT Therapy, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy

Julia Salerno

What Is Co-Facilitated Couples Therapy? A ...

Struggling with communication, trust, or past wounds in your relationship? Co-facilitated couples therapy offers a unique approach where two therapists work together to provide balanced support, deeper insights, and practical tools for lasting change. This collaborative method helps couples navigate conflict, heal from past trauma, and build a healthier, more secure connection.

Click to learn how co-facilitated therapy can transform your relationship.

February 28, 2025

Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, KAP, Ketamine Assisted Therapy, movement therapy, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy

Julia Salerno

Interweaving EMDR and Other Trauma Approaches

Trauma healing is a deeply personal journey, and combining powerful therapeutic modalities like EMDR, IFS, parts work, inner child work, and somatic therapy offers a holistic approach to recovery. In this blog, we explore how these therapies work together to help you heal from past wounds, restore balance within, and create lasting transformation. Learn more about this integrative approach and how it can support your healing journey.

EMDR therapy for anxiety

Tiffany Spilove

May 3, 2022

Addiction Therapy, Anger Management, Anxiety Disorder, Online Therapy, Social Anxiety, Trauma Therapy

Mental Health Awareness Month

Tiffany Spilove

May 3, 2022

Addiction Therapy, Anger Management, Anxiety Disorder, Online Therapy, Social Anxiety, Trauma Therapy

The month of May is Mental Health Awareness month. This month not only allows us to educate and raise awareness surrounding mental health and treatment options, but it focuses on reducing the stigma associated with mental illness. There are so many misconceptions and stigmas surrounding mental health issues and that is a major reason why many who suffer from mental health issues suffer in silence.

Guest User

September 1, 2020

Counseling Tips, Covid-19, Online Therapy, PTSD therapy, Social Anxiety, telemedicine, Trauma Therapy

EMDR Therapy and Telehealth

Guest User

September 1, 2020

Counseling Tips, Covid-19, Online Therapy, PTSD therapy, Social Anxiety, telemedicine, Trauma Therapy

Are you suffering from symptoms of PTSD, grief, anxiety, depression, or addiction and are interested in EMDR therapy BUT you’re hesitant about pursuing it now that counseling sessions are virtual? Great news! EMDR therapy can effectively be conducted via telehealth! Learn more here…

Tiffany Spilove

June 3, 2019

Trauma Therapy, PTSD therapy

EMDR Therapy by Nicole Martin, LCSW, MSS, MLSP

Tiffany Spilove

June 3, 2019

Trauma Therapy, PTSD therapy

EMDR Therapy by Nicole Martin, LCSW, MSS, MLSP

You struggle with memories from the past and talking about it, hasn't helped. What if there was a way to heal your brain, your memory and your heart from the past without rehashing it every time. That's where EMDR comes in…

EMDR Therapy by Nicole Martin, LCSW, MSS, MLSP

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