Counseling Tips, Couples Counseling, Marriage Counseling, Online Therapy, Premarital Counseling, Relationship Therapy, telemedicine
Julia Salerno
Navigating Difficult Times Together—The ...

Marriage is a beautiful journey, but it’s not without its challenges. Communication issues, conflicts, and life transitions can test even the strongest relationships. If you and your partner are facing struggles, marriage counseling can help you work through them. It provides a safe, supportive space where you can learn valuable skills like effective communication, conflict resolution, and trust rebuilding. Whether you’re navigating a tough time or want to strengthen your bond for the future, marriage counseling can help you create a healthier, more fulfilling relationship. Learn more about the benefits of counseling and how it can support you and your partner in navigating life’s challenges together.

Navigating Difficult Times Together—The Benefits of Marriage Counseling in Bryn Mawr, PA
Counseling Tips, Couples Counseling, Couples Therapy Intensive, DBT Skills, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, LGBT Therapy, Online Therapy, PTSD therapy, Trauma Therapy
Julia Salerno
How Past Trauma Shows Up in Relationships—And ...

Do you find yourself feeling anxious, guarded, or stuck in unhealthy patterns in your relationship? Past trauma can shape the way we connect with others, making it difficult to fully trust, communicate, or feel safe. In this blog, we explore how unresolved trauma impacts relationships and how co-facilitated couples therapy—with two therapists guiding the process—can help you and your partner break free from old cycles and build a stronger, more secure connection.

Click to read more and start your journey toward healing together.

How Past Trauma Shows Up in Relationships—And How Co-Facilitated Couples Therapy Can Help
Counseling Tips, Couples Counseling, Online Therapy, Self Care, Premarital Counseling, Relationship Therapy, Marriage Counseling
Julia Salerno
What to Expect from Premarital Counseling in ...

Planning a wedding is exciting, but have you thought about preparing for your marriage? Premarital counseling helps couples build a strong foundation, improve communication, and navigate challenges before they arise. Whether you're looking to deepen your connection or address important topics like finances, conflict resolution, and shared values, premarital counseling in Bryn Mawr, PA, can set you up for long-term success. Learn what to expect from the process and how our affordable counseling options can support you on this journey.

What to Expect from Premarital Counseling in Bryn Mawr, PA
Anxiety Disorder, Counseling Tips, Couples Counseling, Couples Therapy Intensive, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, LGBT Therapy, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
What Is Co-Facilitated Couples Therapy? A ...

Struggling with communication, trust, or past wounds in your relationship? Co-facilitated couples therapy offers a unique approach where two therapists work together to provide balanced support, deeper insights, and practical tools for lasting change. This collaborative method helps couples navigate conflict, heal from past trauma, and build a healthier, more secure connection.

Click to learn how co-facilitated therapy can transform your relationship.

What Is Co-Facilitated Couples Therapy? A Unique Approach to Relationship Healing
Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, KAP, Ketamine Assisted Therapy, movement therapy, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy
Julia Salerno
Interweaving EMDR and Other Trauma Approaches

Trauma healing is a deeply personal journey, and combining powerful therapeutic modalities like EMDR, IFS, parts work, inner child work, and somatic therapy offers a holistic approach to recovery. In this blog, we explore how these therapies work together to help you heal from past wounds, restore balance within, and create lasting transformation. Learn more about this integrative approach and how it can support your healing journey.

Interweaving EMDR and Other Trauma Approaches
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Checking In, Turning the Page into 2022 by Heather Nicholson, MS, LPC

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Checking In, Turning the Page into 2022 by Heather Nicholson, MS, LPC

There can be a subtle pressure to experience joy through the holidays which unfolds straight into hope and action for the new year, without much room to acknowledge other important feelings which may have been stirred in the previous weeks, months, and year. Feelings like confusion, anger, frustration, pain, dread, fatigue, and fear are also part of our emotional tapestry. And, turning the page into 2022 has brought with it the added stress and uncertainties of a third year in a global pandemic.

Searching for a Trauma Specialist in Philadelphia and The Main Line Suburbs? 

Searching for a Trauma Specialist in Philadelphia and The Main Line Suburbs? 

When looking for the right psychotherapist for your specific needs, you’ll need to consider if you’d like tools to manage your emotions and thoughts or if you’d like to also dig deeper to resolve issues from the root. Here are four tips for finding the right therapist for you…

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Setting Boundaries with Your Child in 5 Simple Steps

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Setting Boundaries with Your Child in 5 Simple Steps

Are you unsure if and how to set boundaries with your child? Without rules and limits, children feel out of control. Children need clear boundaries to feel safe and secure. Here are 5 simple steps to setting boundaries with your child…

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What to Expect in Child Therapy

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What to Expect in Child Therapy

Is your child experiencing symptoms of anxiety, depression or PTSD? Are you noticing challenging behaviors in your child and you are not sure what to do? Does your child shut down when you ask them what’s wrong? Child therapy can be a helpful space for kids to explore their feelings safely and process their needs, learning how to better communicate with you and how you can foster a secure parent-child attachment. Here is more of what to expect when you bring your child in for therapy.

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What is Movement Therapy?

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What is Movement Therapy?

Are you tired of all the chit chat and want to find a way to go deeper into your healing journey? Do you have trouble connecting with your body or are you painfully aware of your body and the space you take up in this world? Does it feel like talking just doesn’t always cut it for you? Are you stuck in your current therapy process and need some help getting deeper into your process?

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How to Choose the Right DBT Treatment for You

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How to Choose the Right DBT Treatment for You

So you’ve decided you want to learn DBT skills - hooray! You’ve just taken a big step. Making the decision to start learning DBT can feel confusing and overwhelming AND exciting at the same time! You may be considering where to begin in this process. Here are a few tips to help you get started…