Marriage is a beautiful journey, but it’s not without its challenges. Communication issues, conflicts, and life transitions can test even the strongest relationships. If you and your partner are facing struggles, marriage counseling can help you work through them. It provides a safe, supportive space where you can learn valuable skills like effective communication, conflict resolution, and trust rebuilding. Whether you’re navigating a tough time or want to strengthen your bond for the future, marriage counseling can help you create a healthier, more fulfilling relationship. Learn more about the benefits of counseling and how it can support you and your partner in navigating life’s challenges together.
Do you find yourself feeling anxious, guarded, or stuck in unhealthy patterns in your relationship? Past trauma can shape the way we connect with others, making it difficult to fully trust, communicate, or feel safe. In this blog, we explore how unresolved trauma impacts relationships and how co-facilitated couples therapy—with two therapists guiding the process—can help you and your partner break free from old cycles and build a stronger, more secure connection.
Click to read more and start your journey toward healing together.
Planning a wedding is exciting, but have you thought about preparing for your marriage? Premarital counseling helps couples build a strong foundation, improve communication, and navigate challenges before they arise. Whether you're looking to deepen your connection or address important topics like finances, conflict resolution, and shared values, premarital counseling in Bryn Mawr, PA, can set you up for long-term success. Learn what to expect from the process and how our affordable counseling options can support you on this journey.
Struggling with communication, trust, or past wounds in your relationship? Co-facilitated couples therapy offers a unique approach where two therapists work together to provide balanced support, deeper insights, and practical tools for lasting change. This collaborative method helps couples navigate conflict, heal from past trauma, and build a healthier, more secure connection.
Click to learn how co-facilitated therapy can transform your relationship.
Trauma healing is a deeply personal journey, and combining powerful therapeutic modalities like EMDR, IFS, parts work, inner child work, and somatic therapy offers a holistic approach to recovery. In this blog, we explore how these therapies work together to help you heal from past wounds, restore balance within, and create lasting transformation. Learn more about this integrative approach and how it can support your healing journey.
As we approach the start of a new school year, it is not uncommon for children to experience a surge of anxiety. The transition from the relaxed days of summer to the structured routine of school can be overwhelming and stressful. As parents, it is crucial for us to provide the support and guidance our children need to navigate these emotions.
Studies show that mindful activities scattered throughout one’s day can have an even deeper impact on healing and self-growth than a regular sitting meditation practice. This is because, once a mindful approach is embedded into our regular activities, it is more likely to become our go-to approach to life. We can take meditation off the cushion, so to speak, and into our daily lives. We can start to incorporate mindfulness into our days by learning ways to reach stillness other than traditional meditation. Here are some other ways to achieve a mindful state in your day to day life…
Anxiety–whether social, general, specific, or panic–is extremely frustrating and difficult to manage. Anxiety not only can get in the way of the present moment but can even interfere with one’s daily life. While it is important to know that anxiety is VERY normal for each and every one of us to experience (and even helps us!), we all know that anxiety can easily get out of control.
You know it’s time to see a therapist for your anxiety, depression, trauma, and/or eating disorder but private pay fees are hard to swing. You’ve reached out to a couple practices and they mentioned the idea of working with a graduate level counseling intern because they can provide low cost therapy in and around Philadelphia, PA. You aren’t sure about it, so you’ve been holding off.
We have all experienced signs of stress, whether we are juggling work, our relationships, school, finances, kids, or every day tasks our lives are busy and down right demanding at times! So, it’s no wonder we feel…STRESSED! Stress is something we have all experienced and is a necessary part of our lives (I might add). We do need small amounts of stress to motivate us to complete tasks. And while stress can be helpful, we all know how it can hinder us.
While DBT has been proven to be highly effective in treating a range of mental health conditions, you don’t have to have a mental illness to benefit from these skills. In fact, learning these skills and incorporating them into your life can help all of us! Here are 3 DBT skills to help you get started.
