Power struggles naturally occur between parents and children when children are not listening and parents try to control them. Here are some helpful strategies to approach these difficult moments…
What happens in a DBT Group?
Are you thinking about potentially joining a DBT group in the greater Philadelphia area? Are you curious about what happens during these DBT groups? Maybe your talk therapist or psychiatrist suggested you check out a DBT group to help you along your journey to recovery. Whatever the case may be, I wanted to take the time to explain what exactly Dialectical Behavioral Therapy is and what actually happens during a group!
Am I experiencing trauma symptoms? Learn the symptoms of PTSD and what to do to heal
Sometimes, it can be extremely difficult for a person to know if they are experiencing the effects of trauma. Often, we might not consider our experiences to be traumatic, deciding this category is too intense to classify our own experiences. Other times, we might know we have experienced trauma, yet not feel comfortable talking to our family and friends about it. When we do not have anyone to talk to about the worst experiences of our lives, we might bottle up our emotions and disconnect from our support systems. How can you know that you have experienced trauma? Read more here…
Celebrate Recovery Month by Julia Salerno
EMDR Therapy and Telehealth
Is Group Therapy Right for Me? : The Benefits of Group Therapy for Grief and Trauma Recovery
3 DBT Skills to Enhance Your Recovery
Do you find yourself having difficulty accepting the way life is right now? Maybe you find yourself experiencing intense emotions seemingly out of nowhere that feel hard to control. If so, you may benefit from learning new coping skills to enhance your recovery. In this blog are a few DBT skills that I’ve found to be especially helpful to enhance overall recovery.