Information on Trauma, Eating Disorders and Addiction

March 18, 2025

Counseling Tips, Couples Counseling, Marriage Counseling, Online Therapy, Premarital Counseling, Relationship Therapy, telemedicine

Julia Salerno

Navigating Difficult Times Together—The ...

Marriage is a beautiful journey, but it’s not without its challenges. Communication issues, conflicts, and life transitions can test even the strongest relationships. If you and your partner are facing struggles, marriage counseling can help you work through them. It provides a safe, supportive space where you can learn valuable skills like effective communication, conflict resolution, and trust rebuilding. Whether you’re navigating a tough time or want to strengthen your bond for the future, marriage counseling can help you create a healthier, more fulfilling relationship. Learn more about the benefits of counseling and how it can support you and your partner in navigating life’s challenges together.

March 12, 2025

Counseling Tips, Couples Counseling, Couples Therapy Intensive, DBT Skills, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, LGBT Therapy, Online Therapy, PTSD therapy, Trauma Therapy

Julia Salerno

How Past Trauma Shows Up in Relationships—And ...

Do you find yourself feeling anxious, guarded, or stuck in unhealthy patterns in your relationship? Past trauma can shape the way we connect with others, making it difficult to fully trust, communicate, or feel safe. In this blog, we explore how unresolved trauma impacts relationships and how co-facilitated couples therapy—with two therapists guiding the process—can help you and your partner break free from old cycles and build a stronger, more secure connection.

Click to read more and start your journey toward healing together.

How Past Trauma Shows Up in Relationships—And How Co-Facilitated Couples Therapy Can Help

March 6, 2025

Counseling Tips, Couples Counseling, Online Therapy, Self Care, Premarital Counseling, Relationship Therapy, Marriage Counseling

Julia Salerno

What to Expect from Premarital Counseling in ...

Planning a wedding is exciting, but have you thought about preparing for your marriage? Premarital counseling helps couples build a strong foundation, improve communication, and navigate challenges before they arise. Whether you're looking to deepen your connection or address important topics like finances, conflict resolution, and shared values, premarital counseling in Bryn Mawr, PA, can set you up for long-term success. Learn what to expect from the process and how our affordable counseling options can support you on this journey.

March 5, 2025

Anxiety Disorder, Counseling Tips, Couples Counseling, Couples Therapy Intensive, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, Emotional Abuse, LGBT Therapy, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy

Julia Salerno

What Is Co-Facilitated Couples Therapy? A ...

Struggling with communication, trust, or past wounds in your relationship? Co-facilitated couples therapy offers a unique approach where two therapists work together to provide balanced support, deeper insights, and practical tools for lasting change. This collaborative method helps couples navigate conflict, heal from past trauma, and build a healthier, more secure connection.

Click to learn how co-facilitated therapy can transform your relationship.

What Is Co-Facilitated Couples Therapy? A Unique Approach to Relationship Healing

February 28, 2025

Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia, EMDR Therapy Philadlephia, KAP, Ketamine Assisted Therapy, movement therapy, Online Therapy, PTSD therapy, telemedicine, Trauma Therapy

Julia Salerno

Interweaving EMDR and Other Trauma Approaches

Trauma healing is a deeply personal journey, and combining powerful therapeutic modalities like EMDR, IFS, parts work, inner child work, and somatic therapy offers a holistic approach to recovery. In this blog, we explore how these therapies work together to help you heal from past wounds, restore balance within, and create lasting transformation. Learn more about this integrative approach and how it can support your healing journey.

trauma therapist near me emdr

Tiffany Spilove

December 18, 2023

Anger Management, Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia

What is EMDR Therapy & Who Can Benefit from EMDR?

Tiffany Spilove

December 18, 2023

Anger Management, Anxiety Disorder, Counseling Tips, EMDR Pennsylvania, EMDR Philadelphia

What is EMDR Therapy & Who Can Benefit from EMDR?

In this blog post, we will delve into the practice of EMDR therapy, shedding light on its purpose and exploring the wide range of individuals who can greatly benefit from this innovative approach. Whether you reside in the vibrant city of Philadelphia, the charming town of Bryn Mawr, or prefer the convenience of online sessions anywhere in Pennsylvania, we invite you to dive into the transformative world of EMDR and discover how it can bring healing and relief to your life.

Julia Salerno

April 24, 2023

Counseling Tips, Online Therapy, Trauma Therapy

How To Find A Trauma Therapist

Julia Salerno

April 24, 2023

Counseling Tips, Online Therapy, Trauma Therapy

Whether you’re coping with a past trauma, trying to navigate your life after a traumatic experience, or living with the ripple effects of trauma symptoms, choosing to begin the journey of working with a trauma therapist in Philadelphia can not only make a BIG difference in your mental health but in your overall quality of life.

What is EMDR Therapy & Who Can Benefit from EMDR?

How To Find A Trauma Therapist

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